Heart of Happiness: A Spiritual Map to AThe best place to find true, everlasting happiness is in your heart. When you fill your heart with love, you: .release worry, anger, and stress . become truly confident and positive .develop outstanding relationships . become loved and respected by others .experience peace of mind and true happiness .feel truly alive, perhaps for the first time. "Heart of Happiness: A Spiritual Map to a Joyful Life" provides a map that is easy to read, easy to understand, and easy to follow through. It delivers fresh concepts in digestible chunks using simple language, numerous visual aides, and humorous personal stories and one-liners. ABOUT THE AUTHOR Tom Fortson earned a Bachelor of Science degree in Industrial Engineering and a Master of Business Administration degree. He combined his experience as a process developer, a corporate change agent, and a life-long happiness seeker to create this book. He currently resides in South Florida. |
Contents
Hunting for Treasure in My Heart | 9 |
Love Affects Our Daily Life | 25 |
Common Methods Swim Upstream | 55 |
Meditation Calms Your Mind | 71 |
Catalysts Accelerate Your Progress | 87 |
Common terms and phrases
accept everything Action Step amount of love anger become truly happy begin behavior Blaise Pascal body breath catalysts for later Chapter consistent meditation continue indefinitely create develop your intuition distract effort emotional attachments experience the present external sources fill the void fills our heart force ourselves Forgiving Your Trespassers frustrated full of love Gummy Bears habits half full heart full heart less immune system journey less than half let go listen lives love completely fills love fills means meditation and sharing meditation session methods naturally need for judgment need to fill painful emotions positive orientation positive shield rational thinking relationship relaxed release my need Repeat affirmations Resisting the Need river current self-control selfish need share your love someone sources of fulfillment status swift river swim upstream tend things thoughts and feelings tion tive true happiness twice a day uncomfortable void of love worry