At My Best: 365 Meditations for the Physical, Spiritual, and Emotional Well-Being"Nothing can bring you peace but yourself."--Ralph Waldo Emerson. To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations, one for each day of the year, built around appropriate quotations form famous authors that deal with such themes as your inner power, the link between mind and body, how your thoughts affect your health, how to choose affirming responses to setbacks in your life, and the use of mental imagery and visualization to conquer addiction and self-defeat. |
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able accept achieve actions activities anger attitudes aware became become began behavior believe better blessings body bring cause challenge choice committed diet eating Edward George Bulwer-Lytton Edward Young emotional well-being emotionally energy example exercise experience faith fear feel Friedrich von Schiller George Gordon Byron give goal God's growth healing Henry David Thoreau immune system important inner keep learned less lives look lose weight meditation mental mind muscle negative never old ideas once ourselves pain past person physical priorities problems progress Publilius Syrus Ralph Waldo Emerson reaction reality realize recovery relationships relaxed resentments Samuel Johnson self-acceptance self-pity sense of well-being serenity smoking someone spiritual stop stress support group there's things Thomas Fuller THOUGHT FOR TODAY tion trust turn visualize walk William Shakespeare workout wrong